the art of managing emotions

The Art Of Managing Your Emotions

Emotional Intelligence Series #9 The Art Of Managing Your Emotions -I When it comes to managing emotions, Aristotle said it best when he wrote: “Anybody can become angry-that is easy, but to be angry with the right person and to the right degree and at […]


5 Strategies To Fight ‘Gray Loneliness’

5 Strategies To Fight ‘Gray Loneliness’ As individuals progress through the aging process, they may encounter a phenomenon known as “gray loneliness,” characterized by social isolation stemming from various factors such as the loss of companions, physical or cognitive limitations impeding social engagement, and reduced […]

NLP Practitioner

Emotional Intelligence Series #4

Emotional Intelligence Series #4 What Are Emotions Anyway? Part II In the last article, I identified emotions in six ways thereby revealing a bit of the complexity about emotions. 1) Emotion as movement. 2) Emotions as inhibiting and exciting nerve impulses. 3) Emotions as distinct […]

Creative solutions


THINKING FOR A LIVING Anyone who thinks for a living—who has to use his or her brains to understand situations or persons, to solve problems, to communicate to others, to design or invent products or services, to sell or persuade people, to lead and/or manage […]

emotions intelligence

Emotional Intelligence Series #3

written by Dr L.Michael Hall What Are Emotions Anyway? With something as fundamental and basic as emotions, you might think that defining an emotion would be no problem. Yet that is not the case. Part of the reason for that is due to the fact […]

emotions intelligence

Emotional Intelligence Series #2

written by Dr L.Michael Hall What Is Emotional Intelligence? If I.Q. refers to intelligence generally, then it refers to your ability to think, reason, figure things out, solve problems, create solutions, etc. Given that, what does it mean when we put the word emotion in […]

Creative Solutions

Civil Conversations

We all know tht NLP is a communication model. It is also a linguistic model and specifically, a neuro-linguistic model-we study how language affects neurology. When you study NLP, you study the Meta-Model and learn how words work to create experiences, emotions, and sense of […]

Self actualisation coaching

Self Actualisation Coaching

Self Actualisation Coaching The field of coaching has evolved significantly over the years and yet some critical aspects are the same. Unlike therapy, which focuses on healing and moving on from the past, coaching is about generative change and taking individuals to the farthest reaches […]