Why You Resist Exercise: The Hidden Patterns Sabotaging Your Consistency
Why You Resist Exercise: The Hidden Patterns Sabotaging Your Consistency My client Sarah knows what to do. She understands that three resistance…
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Coaching Essentials
THE MIRROR AND THE LAMP: FINDING YOUR TRUE SELF
THE MIRROR AND THE LAMP: FINDING YOUR TRUE SELF Shawn Dwyer November 23, 2025 What if the greatest struggle of your life…
Read MoreYour Fitness Blueprint
Your Fitness Blueprint: Mastering Movement Through Each Decade Your body tells a story across decades—a narrative of adaptation, resilience, and possibility. At…
Read MoreThe Stretch of Discipline
Introduction Discipline inherently requires a stretch – a continuous push beyond our current limitations. This fundamental principle applies across all domains of…
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Getting To The Thinking Behind Words
GETTING TO THE THINKING BEHIND THE WORDS ~By Shawn Dwyer and Dr Michael.Hall~ Perhaps the most obvious thing about coaching is that…
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Civil Conversations
We all know tht NLP is a communication model. It is also a linguistic model and specifically, a neuro-linguistic model-we study how…
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