How Do You Play the Game of Fear? As an emotion, fear is your friend. So welcome it. Embrace it. Reasonable and appropriate fear gives you great information about how to respond more effectively as you move through the world. When we encounter bears, guns, […]
THINKING FOR A LIVING Anyone who thinks for a living—who has to use his or her brains to understand situations or persons, to solve problems, to communicate to others, to design or invent products or services, to sell or persuade people, to lead and/or manage […]
The Value of Social Connectedness for Our Well-Being The idea that our social connections play a vital role in our overall health and wellness is one that resonates deeply. As an executive coach focused on relational well-being, I often highlight the concept of “social interest” […]
Creative Ideas stem from states of openess. A love of learning will find your creativity and innovative solutions.
Self Actualisation Coaching The field of coaching has evolved significantly over the years and yet some critical aspects are the same. Unlike therapy, which focuses on healing and moving on from the past, coaching is about generative change and taking individuals to the farthest reaches […]
Creative Ideas stem from states of openess. A love of learning will find your creativity and innovative solutions.
Harnessing Emotional Intelligence: A Path to Improved Well-Being Without Medication In a world where quick fixes and instant gratification often prevail, it’s easy to overlook the profound impact of emotional intelligence on our lives. Emotional intelligence, often abbreviated as EQ, refers to our ability to […]
Stress and Healthy Aging – The Relationship Between Healthy Aging and Stress Stress is a significant factor influencing the aging process; however, it is essential to understand that stress itself is not the root problem. In fact, stress is a necessary part of our lives, […]
Healthy Aging 2 – Exploring Positive Approach To Aging To promote healthy aging, it is essential to view aging as a manageable experience and reject society’s negative perception of it. Adhering to dysfunctional and toxic beliefs about aging can lead to a highly debilitating experience. […]
Healthy Aging The process of aging, often associated with older individuals, is in fact an inherent part of every human’s life journey. Regardless of our age, we undergo aging each passing day.
