{"id":9593,"date":"2019-02-12T07:35:58","date_gmt":"2019-02-12T07:35:58","guid":{"rendered":"https:\/\/thecoachingcentre.com.au\/the-shop\/?p=9593"},"modified":"2019-02-12T07:35:58","modified_gmt":"2019-02-12T07:35:58","slug":"when-thinking-gets-out-of-control","status":"publish","type":"post","link":"https:\/\/thecoachingcentre.com.au\/the-shop\/when-thinking-gets-out-of-control\/","title":{"rendered":"WHEN THINKING GETS OUT OF CONTROL"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-content\/uploads\/2019\/02\/artificial-intelligence-3685928_1920-1-1024x683.png\" alt=\"Thinking\" class=\"wp-image-9594\"\/><\/figure>\n\n\n<p>\n~ Article written by Shawn Dwyer and L<a href=\"https:\/\/thecoachingcentre.com.au\/the-shop\/the-self-matrix\/\">.<\/a> Michael Hall PhD ~\n<\/p>\n\n\n<p>Just as a person can get out of control, so can thinking.&nbsp; Thinking can get out of control.&nbsp; Nor is that all that uncommon.&nbsp; It may happen to you, or someone you love, at almost any time.&nbsp; What triggers it?&nbsp; All that&#8217;s needed is a state of fear.&nbsp; Get into a state of panic and your thinking will get out of control.&nbsp; So also with any intense experience of fear, anger, excitement, lust, etc.&nbsp; Almost any very strong and intense emotional state will do it.&nbsp; Then, instead of calmly and rationally thinking something through- we jump to conclusions, over-generalize, awfulize, catastrophize, personalize, etc.&nbsp; Suddenly our thinking regresses to the cognitive distortions.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Emotional Response<\/h2>\n\n\n<p>When we are threatened, or in a state of fear, we\ncommonly fall back to the thinking patterns of childhood (the cognitive\ndistortions).&nbsp; That&#8217;s because the\nemotional side of our thinking is prevailing rather than the rational side of\nour thinking.&nbsp; Threat, danger, overload &#8211;\nthese are the things that trigger the lower functions of our brain to be activated.&nbsp; That&#8217;s when we go into the\nflight-flight-freeze response of the &#8220;general arousal syndrome.&#8221;<\/p>\n\n\n<p>Then blood is withdrawn from brain and stomach and sent\nto the larger muscle groups preparing us for a more fundamental survival\nresponse.<\/p>\n\n\n<p>No wonder we can&#8217;t effectively think and especially\ncalmly think through an issue.&nbsp; We&#8217;re\ndefinitely in the wrong state for doing that.&nbsp;\nIf you want to do your best thinking- you&#8217;ll need to reduce the sense of\nthreat and\/or danger.&nbsp; You have got to\nstep out of reacting so that you can consciously respond.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Reasonable Thinking<\/h2>\n\n\n<p>Now when it comes to your thinking getting out of control, you can easily recognize that state or experience.&nbsp; You or another person becomes defensive and argumentative.&nbsp; You begin speaking in over-generalized ways saying that things always happen, no one cares, everybody is against you, etc.&nbsp;&nbsp; When thinking gets out of control, people stop being\nreasonable.&nbsp; They are not only emotional,\nthey are overly emotional.&nbsp; If they were\nmerely emotional, that would be fine and it would be healthy.&nbsp; It is when we get overly emotional that we\nthen have a problem doing our best thinking.<\/p>\n\n\n<p>At that point you cannot reason with them.&nbsp; They are too agitated, upset, and irritable\nto think anything through.&nbsp; Accordingly,\nyou cannot have a healthy disagreement.&nbsp;\nThey are quick to demonize and moralize.&nbsp;\nThe other side is not just wrong, they are bad.&nbsp; Evil.&nbsp;\nThe issue is not just a different point of view, it is immoral.&nbsp; Now they are thinking and talking in\nstereotypical ways so that they no longer treat people as individuals, but as\ncategories.&nbsp; That allows them to more\neasily dismiss what they say because &#8220;those people&#8221; would say that!<\/p>\n\n\n<p>Now does any of this sounds like the way politicians,\nnews commentators, and others on television and radio commonly talk?&nbsp; Dahhh!&nbsp;\nIt is the way that most of them constantly talk!&nbsp; So, yes, of course.&nbsp; Now while I suppose it keeps the audience\nengaged in a similar way to how a sporting event keeps people engaged, it sets\nup things as a battle.&nbsp; &#8220;Who&#8217;s\nahead?&nbsp; Who&#8217;s going to win?&#8221;&nbsp; It doesn&#8217;t really help people to think\nbetter, understand a problem, or solve an actual problem.<\/p>\n\n\n<h2 class=\"wp-block-heading\"> The good news is that you can also tell when thinking is under control. <\/h2>\n\n\n<p>Then, when someone makes a good point, the opposing side\nwill acknowledge it and say, &#8220;That&#8217;s a good point.&#8221;&nbsp; &#8220;Fair enough, I&#8217;ll give you that.&nbsp; That makes sense.&#8221;&nbsp; But when was the last time you heard that\nfrom a politician?<\/p>\n\n\n<h2 class=\"wp-block-heading\"> It certainly doesn&#8217;t seem to happen very often by my count. <\/h2>\n\n\n<p>Anyone whose thinking gets out-of-control from time to\ntime probably needs a cognitive make-over.&nbsp;\nThe issue is not only a matter of defusing yourself or someone else, the\nproblem is deeper.&nbsp; It goes to the\nmeta-cognitive capacity to recognize, monitor, and regulate one&#8217;s thinking\nitself.&nbsp; How about yourself?&nbsp; Would you like a cognitive make-over?<\/p>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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Michael Hall PhD ~ Just as a person can get out of control, so can thinking.&nbsp; Thinking can get out of control.&nbsp; Nor is that all that uncommon.&nbsp; It may happen to you, or someone you love, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Now when it comes to your thinking getting out of control, you can easily recognize that state or experience. 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