{"id":5798,"date":"2017-10-29T10:20:10","date_gmt":"2017-10-29T10:20:10","guid":{"rendered":"https:\/\/thecoachingcentre.com.au\/the-shop\/?p=5798"},"modified":"2017-10-29T10:20:10","modified_gmt":"2017-10-29T10:20:10","slug":"unpacking-the-depth","status":"publish","type":"post","link":"https:\/\/thecoachingcentre.com.au\/the-shop\/unpacking-the-depth\/","title":{"rendered":"Unpacking The Depth Of Coaching Conversations"},"content":{"rendered":"<p>~Written by Michael Hall~<\/p>\n<h1>Unpacking The Depth And Finding The Critical Things In A Coaching Conversation<\/h1>\n<p>If you start from the idea that hidden inside of your client&#8217;s statement are much deeper references, then you will more likely to slow the coaching conversation down and do more exploration and more quality exploration.<br \/>\nWould you be interested in this?  As far as I can tell, most coaches go far, far too fast in their coaching. They need to slow down. The client also goes far too fast. For that reason both of them miss things- critical things.<br \/>\nOne of the sources of this idea is Transformational Grammar. Chomsky&#8217;s formatting of T.G. was that into surface statements and the deep structure.<br \/>\nThe &#8220;transformations&#8221; of grammar occur from one level to the next. He used this to describe how the deep structure of experiential meaning is transferred into the statements that we make- which amount to a surface statement.  To get behind it, to get inside it, to get deeper inside is to probe into the experiential meaning. In Neuro-Semantics we call this the framing structure and picture it as &#8220;meta&#8221; to the surface level statements.<br \/>\nThis is also the design of the <a href=\"https:\/\/thecoachingcentre.com.au\/the-shop\/product\/coaching-essentials\/\">Meta-Model<\/a>. By identify structural facets of the deep structure- the linguistic descriptions or distinctions (mind-reading, cause-effect, complex equivalence, nominalization, etc.) we can move back and forth from experiential meaning to surface statement.<br \/>\nThat is, behind or within the statement are many deeper distinctions- if only you ask.<\/p>\n<h2>How do we do th<a href=\"https:\/\/thecoachingcentre.com.au\/the-shop\/self-actualisation-leadership-diploma\/\">i<\/a>s?<\/h2>\n<p>In Meta-Coaching, we use the sub-skills in a given category of skill to explore and unpack the deeper levels. We use clarity checks of terms, we ask for specificity, we repeat phrases so the client can hear him or herself, we calibrate to a gesture and ask the client to bring it into conscious awareness, we repeat a word or phrase and &#8220;hold&#8221; it in the conversation and then &#8220;work it&#8221; to explore its ramifications, we ask about metaphors to find the hidden comparisons, we ask for examples to get a visual-auditory referent, we validate symptoms and back up to find their cause, and so on.<br \/>\nUnpacking the depth that lies behind or within words, gestures, and experiences is not easy, yet it is also not Rocket Science. It typically involves a rigorous discipline to learn how to become competent at it.<br \/>\nLet<a href=\"https:\/\/thecoachingcentre.com.au\/the-shop\/learn-how-to-be-truly-remarkable\/\">&#8216;<\/a>s practice.<br \/>\n&#8220;I feel stuck. It&#8217;s terrible, I just cannot get myself to stop procrastinating.&#8221; A simple statement of three phrases and yet several semantically loaded words within that sentence: &#8220;stuck, terrible, can&#8217;t.&#8221;<br \/>\nTime to unpack.<br \/>\n              You are stuck in what?  &#8220;Fear and insecurity.&#8221;<br \/>\n              Fear of what?  &#8220;That I won&#8217;t be able to do it.&#8221;<br \/>\n              You are afraid you won&#8217;t be able to do &#8230; what?  &#8220;Success as a coach in private practice.&#8221;<br \/>\n              And how much fear are you talking about?  &#8220;A lot, at a level of 8 on a zero to ten scale.&#8221;<br \/>\n              And what is the fear about?  Fear that what threat or danger will occur?  &#8220;That I will fail.&#8221;<br \/>\n              Fail means what?  &#8220;Not succeeding<a href=\"https:\/\/thecoachingcentre.com.au\/the-shop\/accepting-and-appreciating-emotions-as-emotions\/\">.<\/a>&#8221;  (Now going in circles.)<\/p>\n<h2>Coaching Conversations &#8211; What is the worse thing that will happen if you fail and not succeed?<\/h2>\n<p>&#8220;Waste money, look like a fool, hate myself.&#8221;<br \/>\nHow much money will you waste?  &#8220;$3,000!&#8221;<br \/>\n              What did you spend that money on?  <a href=\"https:\/\/thecoachingcentre.com.au\/the-shop\/meta-coaching\/meta-coaching-specialist\/\">&#8220;<\/a>Training and some promotional materials.&#8221;<br \/>\n              How much on the training?  &#8220;$2,500<a href=\"https:\/\/thecoachingcentre.com.au\/the-shop\/self-improvement\/\">.<\/a>&#8221;  How much on the promotions?  &#8220;$500.&#8221;<br \/>\nHow are you using the word &#8220;wasted?&#8221;  You got nothing out of the training?<br \/>\n&#8220;Okay, then $500.&#8221;<br \/>\nWho looks upon you as a fool for investing $500 to pursue your passion?<br \/>\n&#8220;Well, I guess me.&#8221;   You do?   &#8220;Yeah.&#8221;<br \/>\n              And you then hate yourself?  &#8220;Yeah.&#8221;<br \/>\n              And you do that to achieve what outcome?  &#8220;Yeah, I know, just self-pity.&#8221;<br \/>\nSo how stuck are you now in this fear and insecurity?  &#8220;Well it seems kind of silly now, I guess 4 or 5.&#8221;<br \/>\n              Will that stop you from trying again, persisting, learning, adjusting?<\/p>\n<h2><a href=\"https:\/\/thecoachingcentre.com.au\/the-shop\/central-west-business-orange\/\">T<\/a>he very act of exploring and unpacking the depth of meanings inside of words and gestures is often (and usually) an intervention in and of itself.<\/h2>\n<p>Isn&#8217;t that amazing?! You are just doing information gathering and the way you do that enables you to simultaneously facilitate the remaking of meaning.<\/p>\n<h2>How can you learn to do this?<\/h2>\n<p>Step into the state of mind of being a detective, assume you do not know what the other person is referring to and ask lots of dumb questions. That will take you a long way. After that, be playful. Play around with what is said to lighten things up.  Someone says &#8220;I want to be present when I coach, but I can&#8217;t; my mind just goes away.&#8221;<br \/>\nOh, your mind just goes away. Pause. Then repeat. Your mind goooesss away. Pause. And where does it go? Did you send it there? Do you want it to go there? You don&#8217;t? It is being a naughty mind? Or is it being attracted to something more interesting? Is it bored?<br \/>\nWant to learn Coaching Essentials? Next Course starts 18th\/19th November<br \/>\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_2' ><div id='gf_2' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_2' id='gform_2'  action='\/the-shop\/wp-json\/wp\/v2\/posts\/5798#gf_2' data-formid='2' novalidate>\n                        <div class='gform-body gform_body'><ul id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><li id=\"field_2_10\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_10'>Facebook<\/label><div class='ginput_container'><input name='input_10' id='input_2_10' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_2_10'>This field is for validation purposes and should be left unchanged.<\/div><\/li><li id=\"field_2_6\" class=\"gfield gfield--type-html gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><h2>Receive Confidence, Social Skills With New Learning<\/h2><\/li><li id=\"field_2_1\" class=\"gfield gfield--type-name gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_2_1'>\n                            \n                            <span id='input_2_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.3' id='input_2_1_3' value=''   aria-required='true'     \/>\n                                                    <label for='input_2_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                <\/span>\n                            \n                            <span id='input_2_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.6' id='input_2_1_6' value=''   aria-required='true'     \/>\n                                                    <label for='input_2_1_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/li><li id=\"field_2_2\" class=\"gfield gfield--type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_2'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_2_2' type='email' value='' class='medium'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/li><li id=\"field_2_4\" class=\"gfield gfield--type-phone gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_4'>Phone<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_4' id='input_2_4' type='tel' value='' class='medium'   aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/li><li id=\"field_2_9\" class=\"gfield gfield--type-website field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_hidden\"  ><div class=\"admin-hidden-markup\"><i class=\"gform-icon gform-icon--hidden\" aria-hidden=\"true\" title=\"This field is hidden when viewing the form\"><\/i><span>This field is hidden when viewing the form<\/span><\/div><label class='gfield_label gform-field-label' for='input_2_9'>Website<\/label><div class='ginput_container ginput_container_website'>\n                    <input name='input_9' id='input_2_9' type='url' value='https:\/\/thecoachingcentre.com.au\/the-shop\/courses\/coaching-essentials\/' class='medium'    placeholder='http:\/\/'  aria-invalid=\"false\" \/>\n                <\/div><\/li><li id=\"field_2_3\" class=\"gfield gfield--type-captcha field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_3'>CAPTCHA<\/label><div id='input_2_3' class='ginput_container ginput_recaptcha' data-sitekey='6LdVeOwUAAAAAFjy2EoeuwBN-eIeO05m22YITDHs'  data-theme='light' data-tabindex='0'  data-badge=''><\/div><\/li><\/ul><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_2' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Download'  \/> <input type='hidden' name='gform_ajax' value='form_id=2&amp;title=&amp;description=&amp;tabindex=0&amp;theme=legacy&amp;styles=[]&amp;hash=443d61500bb5f3a6db3166abed69cde5' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_2' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_2' id='gform_theme_2' value='legacy' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_2' id='gform_style_settings_2' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_2' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='2' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='AUD' value='tJN\/kLs\/4nuaixgzSKby4QmOL3nPLiW9Ssl7X5+Qyxt73pxKVw3o4SwIJNnCwKQ4KLI9fahfBJLmFdCMWwhwQzomcfgpj661L31jCsy\/I097HiM=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_2' value='WyJbXSIsIjZlOGJjNzVlN2QzYjNiOWI0OTIzZWI4NWI1ZDY4ZmM1Il0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_2' id='gform_target_page_number_2' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_2' id='gform_source_page_number_2' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"100\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_2' id='gform_ajax_frame_2' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 2, 'https:\/\/thecoachingcentre.com.au\/the-shop\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_2').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_2');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_2').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_2').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_2').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_2').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_2').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_2').val();gformInitSpinner( 2, 'https:\/\/thecoachingcentre.com.au\/the-shop\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [2, current_page]);window['gf_submitting_2'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_2').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_2').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [2]);window['gf_submitting_2'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_2').text());}else{jQuery('#gform_2').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"2\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_2\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_2\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_2\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 2, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>~Written by Michael Hall~ Unpacking The Depth And Finding The Critical Things In A Coaching Conversation If you start from the idea that hidden inside of your client&#8217;s statement are much deeper references, then you will more likely to slow the coaching conversation down and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Unpacking The Depth Of Coaching Conversations In Meta-Coaching","_seopress_titles_desc":"Unpacking The Depth Of Coaching Conversations In Meta-Coaching, we use the sub-skills in a given category of skill to explore and unpack the deeper levels.","_seopress_robots_index":"","pmpro_default_level":"","footnotes":""},"categories":[71,79,80,73,119],"tags":[110,136,63],"class_list":["post-5798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-essentials","category-leadership","category-nlp","category-professional-communication-skills","category-relationship","tag-coaching-essentials","tag-professional-communication","tag-the-coaching-centre","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-json\/wp\/v2\/posts\/5798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-json\/wp\/v2\/comments?post=5798"}],"version-history":[{"count":0,"href":"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-json\/wp\/v2\/posts\/5798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-json\/wp\/v2\/media?parent=5798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-json\/wp\/v2\/categories?post=5798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecoachingcentre.com.au\/the-shop\/wp-json\/wp\/v2\/tags?post=5798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}